The Self Care Journal upgrade is completely optional, however, we feel it will enhance your experience.
Designed as a companion to the Herbal Self-Care for Stress Management Course, this journal pairs well with class and
will make a significant impact on your wellbeing with a calming approach to tracking and journaling themes to manage your stress level and overall wellness. Complete with a wealth of introductory information, the pages are accented with dreamy, soothing visuals and an inspiring variety of habit trackers and reflection pages to aid in your motivation to try new practices and review how they affect your stress response.
These herbalist-guided suggestions and trackers cover hydration, sleep, nutritional support, and herbal support. You’ll also have space to tailor blank trackers for your own self-guided journaling. This journal will encourage mindfulness, motivation, and self reflection within the context of the holistic wellness practices covered in the Herbal Self-Care for Stress Management Course. Altogether, in addition to an information-rich introduction, this 150 page journal provides resources for 3 months worth of monthly, weekly, and daily reflection in a unique, square 8.25 x 8” formatting.
The Self Care Journal is also available as a stand alone product in our Goods Shop: https://theherbalacademy.com/product/the-self-care-journal/